Introduction
Looking for a delicious and nutritious breakfast option that’s easy to prepare and can feed a crowd? This Spinach and Cheese Egg Bake is the perfect solution. It’s packed with protein, fiber, and vitamins, making it a great way to start your day.
Ingredients:
- 10 large eggs
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded cheddar cheese
- 10 ounces fresh spinach, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare the Spinach: Cook the spinach in a large skillet over medium heat until wilted. Drain any excess water and set aside.
- Combine Ingredients: In a large bowl, whisk together the eggs, milk, Parmesan cheese, cheddar cheese, spinach, salt, and pepper.
- Pour into Dish: Pour the egg mixture into a greased 9×13 inch baking dish.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the eggs are set.
- Serve: Let cool slightly before serving.
Tips:
- Add-Ins: For extra flavor and nutrition, consider adding chopped vegetables like bell peppers, onions, or mushrooms to the egg mixture.
- Herbs and Spices: Experiment with different herbs and spices, such as garlic powder, onion powder, or red pepper flakes.
- Make Ahead: This dish can be made ahead of time and reheated for a quick and easy breakfast or brunch.
- Serve with: Serve with toast, fruit, or a side of yogurt for a complete meal.
Nutritional Benefits:
- Protein: Eggs and cheese are excellent sources of protein, which is essential for building and repairing tissues.
- Vitamins and Minerals: Spinach is packed with vitamins A, C, and K, as well as iron and calcium.
- Healthy Fats: The cheese in this recipe provides healthy fats that support brain function.
This Spinach and Cheese Egg Bake is a versatile dish that can be enjoyed by people of all ages. It’s a great way to start your day with a nutritious and satisfying meal.