Introduction
Lentils and cabbage are both incredibly nutritious foods that are packed with vitamins, minerals, and fiber. When combined, they create a hearty and satisfying meal that is perfect for vegetarians and vegans. This simple recipe is easy to make and can be customized to your taste.
Ingredients:
- 1 cup dried green lentils
- 1 large head of green cabbage, shredded
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, grated
- 4 cups vegetable broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
- Olive oil for cooking
Instructions:
- Cook the Lentils:
- Rinse the lentils under cold water to remove any dirt or debris.
- In a large pot, combine the lentils, vegetable broth, bay leaves, thyme, and black pepper.
- Bring to a boil, then reduce heat and simmer, covered, for 20-30 minutes, or until the lentils are tender.
- Sauté the Vegetables:
- While the lentils are cooking, heat olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the shredded cabbage and grated carrots to the skillet and cook until softened, about 5-10 minutes.
- Combine and Serve:
- Once the lentils are cooked, drain any excess liquid.
- Add the cooked lentils and vegetables to the pot and stir to combine.
- Season with salt to taste.
- Serve hot with crusty bread or rice.
Tips:
- For a richer flavor, you can add a splash of red wine or balsamic vinegar to the dish.
- You can also add other vegetables to the dish, such as spinach, kale, or bell peppers.
- To make the dish more hearty, you can add cooked quinoa or brown rice.
- This dish can be stored in the refrigerator for up to 3 days.
Why Lentils and Cabbage are a Powerhouse Duo:
- Lentils:
- Packed with protein, fiber, and iron
- Low in fat and calories
- Good source of B vitamins and folate
- Cabbage:
- Rich in vitamins C and K
- Contains antioxidants that can help protect against cancer
- Low in calories and carbohydrates
This delicious and nutritious lentil and cabbage dish is a great way to enjoy a healthy and satisfying meal. It is easy to make and can be customized to your taste.