Introduction
Tired of sugary, processed snacks that leave you feeling sluggish? These flourless, sugar-free energy cookies are the perfect solution. Packed with wholesome ingredients like nuts, seeds, and dried fruit, they provide a satisfying and nutritious snack that will keep you energized throughout the day.
Ingredients:
- 1 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup dried apricots, chopped
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Combine Dry Ingredients: In a large bowl, combine the almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, and dried apricots.
- Add Wet Ingredients: Add the melted coconut oil, maple syrup, vanilla extract, and salt to the dry ingredients.
- Mix Well: Stir the mixture until all ingredients are well combined.
- Form Cookies: Using a spoon or your hands, scoop out small portions of the dough and roll them into balls. Place the balls on a baking sheet lined with parchment paper.
- Bake: Bake the cookies for 12-15 minutes, or until golden brown.
- Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips for Customization:
- Add Your Favorite Nuts and Seeds: Feel free to experiment with different nuts and seeds to suit your taste preferences.
- Sweeten with Honey: If you prefer a sweeter taste, you can substitute the maple syrup with honey.
- Add Spices: For a warm and cozy flavor, add spices like cinnamon, nutmeg, or ginger.
- Make Energy Balls: If you prefer a softer texture, you can skip the baking step and roll the dough into balls. Refrigerate or freeze the energy balls for a quick and healthy snack.
These healthy energy cookies are a delicious and nutritious way to satisfy your cravings without compromising your health goals. Enjoy them as a pre-workout snack, a mid-afternoon pick-me-up, or a healthy dessert.